Contribute as you wish!
The range suggestion for energetic exchange is 20 – 45 $ but I leave it up to your heart appreciation.
You will receive 2 tracks: with music and only with my voice.
When our nervous system gets activated with real or perceived threat, your body reacts with fight, flight, freeze or fawn response.
A lot of people function in a freeze state: unable to move or do anything. It’s uncomfortable and not tolerated in our society state. Due to that, people often judge freeze state, try to resist, push it through or seek for “dysregulating regulators” such as Netflix or coffee. I would recommend to choose listening this recording instead.
This track will allow you to understand better what the freeze state is and be more gentle, kind to it. It also helps you to notice and be aware where in the body freeze is, how it feels and gently helps you move into unfreeze state. It also gives some guided suggestions what helps in those moments.
P.S. Your payment is final and non-refundable.