Nervous System Care Program
2 months Nervous system healing, learning & practical embodiment programmeThe Nervous System Care Program is a deep dive into the inner workings of the most fundamental system in your body that governs everything!
Let’s create your business from ease, peace, expansivness and regulated nervous system! But to start, you need to know what that is and not mentally but literally in all your body.
During this healing, educational and practical embodiment programme you will learn how to gently observe the way your nervous system interacts in your daily life and in your business.
As you become more aware, you will naturally start to heal broken pathways, release built-up charge and dissolve blocked energy that are causing you to repeat limiting patterns and dysfunctional behaviour resulting from trauma, clearing the slate for you to be as you are today, rather than stuck in a loop of a past version of yourself always coming across the same stumbling blocks.
It’s full of educational information, powerful healing transmission, practical embodiment excercises, pre-recorded materials, live integration & group support.
This program is for you if:
✔️ You want to do body led business and establsih deeper relationship with your embodiment process.
✔️ Learn how your body communicates with you and how to listen to it.
✔️ You want to know how to recognize when your nervous system is regulated and dysregulated.
✔️You want to learn to increase your nervous system capacity, resiliance and lfexibility.
✔️ You want to access feeling of safety and desire to build business with ease, flow and joy.
✔️ You want to heal your nervous system and learn tools how to mange yourself in stress.
This program may not be the best fit:
❌ You have have severe & unhealed trauma and you know you need more specialized therapy approach. I am trauma informed psychologist and this is deeply foundational and educational nervous system basics program but as with all my work, it is strongly tailored to the business application.
Feel held as you notice limiting habits and start to make different choices, rewiring the way you relate with your business and expanding your capacity to hold and receive more.
Nervous system educational awareness is deeply healing process…
I notice this educational transmition hits people differently, it’s like all your cells are listening and responding.
What is included?
8 weeks transformative framework of nervous system capacity to build your business from ease, flow and peace.
• WEEKLY LIVE CALLS
Join our Live Calls (approx. 60 min) featuring Q&A sessions, Peer-to-Peer discussions, and Self-Directed Learning opportunities. Even if you can’t attend the calls live, you can submit your questions in advance and access the replays for valuable insights and answers to your questions.
• THEORY MODULES
Immerse yourself in six video lectures that blend education and interactive exercises, covering the vagus nerve, brain, nervous system, self-regulation, stress recovery, and their impact on your physical well-being.
• ONBOARDING AND INTEGRATION WEEKS
Benefit from essential pre-reading resources, an onboarding process, and an integration week before completing the course. These steps ensure a smooth transition and reinforce your learning.
• COMMUNITY & SUPPORT
You’ll have opportunities to connect and learn from other program participants who are making the same journey as you, to share your progress, and ask questions. There will be live Peer-to-Peer learning activities and you’ll receive access to a private online community where you can give and receive support as you work through the program.
• SOMATIC PRACTICES
Each week, you’ll learn new techniques to enhance your vagus nerve’s functioning, utilizing postures, movement, sensory points, audio exercises, and breathwork. You’ll receive access to a library of guided audio and video practices.
• ACCOUNTABILITY GROUPS
If you wish, we can connect you with fellow students who share your language and timezone preferences, so you can connect directly via Zoom for additional support and accountability.
• BONUS MASTERCLASS
You’ll receive access to the 2.5 Hour Vagus Nerve Masterclass immediately after signing up, so you can get started with your learning straight away.
You’ll have lifetime access to the course material!
Coming up in October 2023!
Join the waiting list
Capacity Work
My Sanctuary
1-on-1 Sessions
Speaking & Collabs