by elaira | Sep 25, 2023 | Blog, Business & entrepreneurship (blog), Nervous System Capacity (blog)
I believe self sabotage is simply our nervous system not feeling safe. When your nervous system feels threatened or unsafe to do the things you want to do, or go the places you want to go, whether it’s real threat or perceived threat, it looks for ways to put you back...
by elaira | Sep 25, 2023 | Blog, Business & entrepreneurship (blog), Self Leadership (blog)
Recently I had a lot of conversations about the confidence. So, I decided to share my point of view on it. Confidence topic for me is part of Self Leadership capacity! It’s a big one and it’s not at the same time…We have this confidence topic as adults (but never...
by elaira | Sep 25, 2023 | Blog, Boundaries Capacity (blog), Capacity Work (blog)
We were conditioned to grow businesses fast, reach the peaks, grasp every opportunity and then go for next leap right away. What I noticed when I fell for this conditioning myself, it’s like the unwritten rule of success in the old business paradigm: faster, more,...
by elaira | Sep 25, 2023 | Boundaries Capacity (podcast), Capacity Work (podcast), Podcast
Healthy boundaries give you the ability to guard your time, energy, and also be clear who you are and what you are not, what you want to manifest and experience, and what not. Clear boundaries are essential to keep your business and yourself growing.In this...
by elaira | Aug 18, 2023 | Capacity Work (podcast), Podcast
In this Elaira Flow podcast episode, I discuss what capacity is in my definition, how it differs from capabilities or skills, and elaborate deeper on each capacity I believe fundamentally you need to be successful entrepreneur, the essence framework of capacity work:...
