Nervous System Care
Essential nervous system foundations course.Unlock greater body capacity to hold, handle, and receive more. Understand how your body communicates with you and learn to navigate your entrepreneurial journey from an expanded rather than contracted nervous system.
Let’s create your business from ease, peace, expansivness, body led decisions and regulated nervous system!
But to start, you need to get to know what that is and not mentally but literally in all your body because you nervous system doesn’t speak through words, it speaks through SENSATIONS.
Since an early age, we were taught to disconnect from our bodies, our feelings, and our sensations. Because of this, many of us never truly built an understanding or intimate relationship with how our bodies communicate with us. And it does communicate with us, trying to protect and guide us every day, every minute, if we only knew how to listen.
Then, we create businesses, relationships, and lifestyles disconnected from our truth, our inner guidance, and our bodies. We build a life ecosystem that doesn’t feel like us, and we have to perform even harder to maintain it.
It’s not your fault, and there’s nothing wrong with you if you don’t know yourself or how to manage yourself. You were taught to conform and follow because it served someone’s interest for you not to know yourself deeply and for you not to access your creative power and most precious inner guidance.
You’ve been taught to follow and conditioned that your wilderness is unsafe.
From the moment the course started the shift started. My body responded immediately to the content. I had to slow down, there was no other way. I learned to be more gentle with myself and listen and act on the signs my body gave me. I understand more how I operate and how I can live a more easeful life instead of always being ON.
Helen Klasens
Some of the ways we misunderstand our nervous system & body communication:.
✔️ Maybe you’re not stuck, lazy, or sabotaging yourself with procrastination. Perhaps your body is simply overwhelmed and has decided to protect you by triggering a FREEZE response.
✔️ Maybe there’s nothing to be proud of in being a workaholic. It could be your FLIGHT response to escape feelings and avoid connecting to something deeper because it doesn’t feel safe yet.
✔️ Maybe there’s nothing wrong with you when it’s hard to say no, speak your truth, or express yourself freely. Your nervous system might feel terrified and relate to others with a FAWNING response, shutting down that honest part of expression.
✔️ Maybe, just maybe, you’re not so strong, self-sufficient, or hyper-independent. Perhaps your nervous system feels unsafe to soften, so it remains in a FIGHT response.
The 6 powerful modules
+
Library of somatic regulation practices & tracks, additional resources, and bonus track about ancestral trauma.
+
You will be able to share your insights, reflections & ask questions during the course in comment section after each lesson which I will answer personally. So I will be every step on the way with you.
Module 1. How our nervous system works & 4Fs responses
— understand what flight, fight, freeze & fawn stress responses are and how they function.
Module 2. Mapping our nervous system state
In this module, we delve deeply into awareness, recognizing how your different nervous system dysregulation states feel and distinguishing them from an expanded, regulated state.
Module 3. Triggers, overcouplings & dealing with a charge…
We go deeper in the anatomy of trigger, why they show up, how to manage it and what that really means, invites us to look at.
Module 4. NS baseline & window of tolerance
Focus on understanding what capacity truly means, recognizing your current functional capacity, and learning how to expand that window.
Module 5. NS regulation and dysregulation
We learn how to regulate yourself and what helps when you are dysregulated.
Module 6. Boundaries, emotions and safety
Essential and powerful module on how to handle emotions, boundaries and what it really means to find the safety within.
Nervous system educational awareness is deeply healing process…
I notice this transmission hits people differently, it’s like all your cells are listening, rewiring and responding.
And I believe this is a must to do course for these times!
This course is focused to gift you the foundations of:
✔️ Understanding how your nervous system functions.
✔️ Recognizing where your nervous system needs healing.
✔️ Discovering ways to tune into your bodily sensations, allowing you to respond thoughtfully rather than repress or react impulsively.
✔️ Identifying when you’re in a dysregulated state faster & learn to shift, self-regulate quickly instead of spiraling down.
✔️ Recognizing your true capacity, notice when you’re at your limit, and learn how to expand it.
✔️ Strengthening your connection to your body’s wisdom, learn how to listen & build a partnership with your physical self.
✔️ Enhancing your nervous system’s resilience & overall capacity.
✔️ Developing better self-management skills. Creating a toolkit of grounding & self-regulating techniques.
✔️ Mastering the art of balancing & regulating your nervous system.
✔️ Grasping how your nervous system influences your decisions, creativity, relationships, and the way you work.
Healed and expansive nervous system state unlocks the depth and connection to yourself, other people, the world around you, your creativity, possibilities, and capacity that were previously unavailable to you.
P.s. This course is the foundation and highly recomended prerequisite for all my work and programs!
The incredible safety and relief came after realising that my body, by being frozen, protects me. And I realised that conscious connection with the sensations of the body are the key to safety and expansion. I loved every minute of this course. It really changed my life & shifted the direction and approach of my business.
Karina Czapla
Hi there, I’m Elaira
I am paradigm shifter, rebel, visionary, seer with extrasensory abilities, psychologist, healer of old & architect of new business approach, trauma informed somatic & nervous system mentor, capacity based business growth creator and pioneer of the soft power & gentle leadership movement.
I’m obssed about self-tenderness, hands-on embodiment of our multidimensional nature, and exploring how we can support our bodies in feeling safe to ground this experience. I’m committed to preserving our innocence, purity, caring hearts, and sense of wonder.
I experienced severe illness in my life. Often, doctors couldn’t identify the cause or what was wrong with me, but all my vitals and bodily systems were out of balance to the point of complete shutdown. Just today, looking back, I realized that all those issues were manifestations of severe nervous system dysregulation and compound stress responses stored in my body.
In my career, I repeatedly hit my personal capacity limits and burned out multiple times until I learned to understand the language of the nervous system and how my body communicates with me. Collectively, we glorify hustle, urgency, and hyper-busyness—a culture that goes against our bodies and transforms our screaming stress responses into glorified worker identities.
However, after I delved deeply into understanding the nervous system and somatics, everything in my life expanded to new depths and horizons.
My offerings are something I’ve deeply explored and embodied myself. My work aims to create a soft space for you to explore your own depths and transform your relationship with yourself, your body, your business, your capacity, your inner strength, and your potential. This is at the core of it all—it’s the most important task we all face in this era of self-liberation from oppressive systems that keep distracting us and teaching us to disconnect from our bodies.
And for me, true embodiment is the art of being human.
I love the way that her words are activating; so when she says something, it already changes in me. So it is real magic; alchemy. I finally understood what it feels like to feel safe in my own body. Huge! I actually feel I am taking care of myself really properly for the first time. I am now asking “how do I do business with myself” first, before thinking about demands from clients and collaborators or dealing with other external factors. It requires a surprising amount of staying-power. When the pressure is on am I still able to tune in and check whether I am coming from a place of balance, and if not do whatever is necessary to find that again before I continue, even if that means momentarily disappointing others. Elaira provided many tools and embodiment practices to help with that. What I noticed was that doing this was of incredible benefit to the project I was working on during the time I took this course; I was able to powerfully bring balance to the whole team. The opportunities and ways of doing business coming to me are now starting to reflect this new found level of self respect I have, thanks to working with Elaira. To call her a catalyst for more healthy, balanced business is an understatement; she will affect your whole life in a potent and magical way, so get ready for the ride!
Bryony Perkins
Invest in yourself to invest in your expanded life & body led business.
Payment options
🌿 600 euro one time payment
🌿 2 monthly installments of 333 euro
(The second are automatically deducted the following month on the same date as your purchase and first installment payment. The price is slightly higher to navigate the extra administration costs for me)
This course is pre-recorded, there are no live session. You can join anytime!
Please note that all payments are final. No refunds or replacement will be available once you make your purchase and register. We also accept crypto currencies.
Disclaimer:
❌ If you have severe and unhealed trauma, you may need more specialized therapy or a somatic trauma practitioner. As a trauma-informed psychologist, I offer a deeply foundational and educational nervous system basics program but like all my work, it’s strongly tailored to business applications and personal growth. My focus is on your embodiment, leadership, and expansion—not healing & trauma work.