Caffeine for the Soul Blog

I share insights and discoveries from my own journeys but as well from people I support and help to grow.

Capacity edge: when your new you meets old you!

I want to tell you a story about how the flow is always flowing in the right direction in its mystical ways, even when it doesn’t feel like it is! And you realize it's actually just your growth capacity initiation. Last weekend I was planning to send out a newsletter...

What is structural capacity

One of the key capacities for the business growth and sustainability is your structural capacity. Especially in times of digitalization, increasing trend of online businesses and rising variety of digital platforms. But what is structural capacity? Structural capacity...

My personal visibility capacity edge story & the seed of my capacity work

This is my personal visibility capacity stretch story. And probably biggest realization and reason why I launched regular "Visibility Capacity Virtual Retreat". Few years ago, I got a chance for a huge visibility opportunity in my business. You know, one of those epic...

And here comes along Basil…

This weekend black tiny being literally walked into my life with so much force of purest kind of love. I was walking home on a Saturday night and this tiny homeless kitten was searching for food near my home. I am telling you, it was stronger then anything. It was so...

Our nervous system functions same way as nature: in polarity!

When you breath in, you need to breath out; after winter comes a spring; after activation to stress (sympathetic nervous system) you need to recover and recharge in rest (parasympathetic nervous system). Sadly, our old business paradigm is built a lot to sustain you...

Creating from regulated nervous system

So today I had a very special session with a client. We reached deep internal safe space, deep feeling of easefulness He said he doesn't remember feeling like that probably ever. It's so new but very pleasant, peaceful, tender and relaxing. It brought some tears since...

Nervous system is the bedrock of capacity work

Your nervous system governs everything: your immune system, your blood circulation, your endocrine system, your emotions, muscles towards action or no action, your digestive system, your brain pathways… It’s the main guardian of your embodiment, functioning and...
What is structural capacity

What is structural capacity

One of the key capacities for the business growth and sustainability is your structural capacity. Especially in times of digitalization, increasing trend of online businesses and rising variety of digital platforms. But what is structural capacity? Structural capacity...

And here comes along Basil…

And here comes along Basil…

This weekend black tiny being literally walked into my life with so much force of purest kind of love. I was walking home on a Saturday night and this tiny homeless kitten was searching for food near my home. I am telling you, it was stronger then anything. It was so...

Creating from regulated nervous system

Creating from regulated nervous system

So today I had a very special session with a client. We reached deep internal safe space, deep feeling of easefulness He said he doesn't remember feeling like that probably ever. It's so new but very pleasant, peaceful, tender and relaxing. It brought some tears since...

Urgency is a trauma response

Urgency is a trauma response

I notice a lot of people are still used to that rush and buzz autopilot in the way they work and relate to business. But also sometimes there is no patience and urgency for healing process. And even though there is a lot of healing happening in other areas of life...