Recently, my community was asking me show up more. I was invited to step up and hold the space differently, to hold more,...
I don’t believe in self sabotage anymore!
I believe self sabotage is simply our nervous system not feeling safe. When your nervous system feels threatened or unsafe...
![Key secret that shifted my business from being hard work to efficient & easeful growth to hold more](https://usercontent.one/wp/www.elairaflow.com/wp-content/uploads/2023/01/pexels-evie-shaffer-2395253-1080x675.jpg?media=1716894149)
Key secret that shifted my business from being hard work to efficient & easeful growth to hold more
I want to tell you a secret of business growth that no business strategies tell you. Maybe not so popular opinion but the...
![The two parts of Nervous System work](https://usercontent.one/wp/www.elairaflow.com/wp-content/uploads/2023/01/White-bath-1080x675.jpg?media=1716894149)
The two parts of Nervous System work
There is increased uncertainty rising in the business world with the old ways of establishments and structures...
![Our nervous system functions same way as nature: in polarity!](https://usercontent.one/wp/www.elairaflow.com/wp-content/uploads/2022/12/chris-montgomery-4AD225cenl8-unsplash-1080x675.jpg?media=1716894149)
Our nervous system functions same way as nature: in polarity!
When you breath in, you need to breath out; after winter comes a spring; after activation to stress (sympathetic nervous...
![Creating from regulated nervous system](https://usercontent.one/wp/www.elairaflow.com/wp-content/uploads/2022/12/alyssa-strohmann-tnpr-hPOta0-unsplash-1080x675.jpg?media=1716894149)
Creating from regulated nervous system
So today I had a very special session with a client. We reached deep internal safe space, deep feeling of easefulness He...
![Nervous system is the bedrock of capacity work](https://usercontent.one/wp/www.elairaflow.com/wp-content/uploads/2022/12/boram-kim-W-wGFm54R-k-unsplash-1080x675.jpg?media=1716894149)
Nervous system is the bedrock of capacity work
Your nervous system governs everything: your immune system, your blood circulation, your endocrine system, your emotions,...
![Urgency is a trauma response](https://usercontent.one/wp/www.elairaflow.com/wp-content/uploads/2022/10/podcast-elaira-2.jpg?media=1716894149)
Urgency is a trauma response
I notice a lot of people are still used to that rush and buzz autopilot in the way they work and relate to business. But...