The two parts of Nervous System work

by | Jul 31, 2023 | Blog, Nervous System Capacity (blog)


There is increased uncertainty rising in the business world with the old ways of establishments and structures crumbling.

Entrepreneurs become more confused with what strategies work, how to find clients when social media is entering a dark night of the soul, and how to build a sustainable business when economical and financial systems are crumbling…

At the other end of this, clients are way more careful about where they invest; a lot of struggling or more careful with their money, also they are tired of false promises and wary of the slightly distorted coaching industry at present.

In my opinion, this will only increase until it balances itself out and the new pathways will show up.

I created this “New Business Paradigm with Elaira” podcast episode where I elaborate my point of view on how to handle and where to focus during turbulent, uncertain and changing times to keep your business sustainable and keep up with the ever changing business trends, unstable economy and it’s shaking of all our systems.

Find Ep. 20. “Where to focus during the uncertain times” here!

1. First step is healing and getting to know how your nervous system governs everything!

Due to this, Nervous System regulation and healing becomes inevitable and foundational during the uncertain times. And I am so glad somatic nervous system work gets so much popularity and interest now.

I am so excited people are ready to break this pattern of creating and building not only relationships but also business from trauma response and dysregulated nervous system. 

And the first step in my opinion, is for you to go deeply into your nervous system healing work. Really getting to know how your body works and communicates with you, knowing when you triggered in 4Fs (fight, flight, freeze or fawn), knowing how to handle contractions, regulate yourself back to safety and last but not least, how to apply all that in building your business.

2. Nervous System Expansion work is the other part a lot of miss…

But also not only do I want you to know how to regulate and hold yourself during stressful and uncertain times. I want to take you a step further. I want you to thrive and create from a regulated nervous system and rise with ease, deep inner peace and body led flow. 

What I discovered in my work, is that this is a very new imprint  people simply don’t have. But also it’s a necessary step most of people don’t take – NERVOUS SYSTEM EXPANSION WORK!

If you don’t learn how to EXPAND your nervous system capacity, how to stretch it to new benchmark of safety, show new possibilities, imprints, teach it how to hold more, you may never get out of the loop or current state where you are in. And you are where you are because your nervous system feels safe and familiar there. 

Our nervous system will always choose “familiar hell” rather than “unfamiliar heaven”!

Healing your nervous system, processing and releasing stored trauma from your body it’s only 1 part of the coin. It is inevitable and essential first step but truly create substantial changes you need to do the other side of nervous system work – expansion work! 

And this part of the work involves not only giving your nervous system evidence of unfamiliar pathways and letting it experience it won’t die but also holding your healing through expansion is a very different ball game.

What I discovered there is a huge difference in dealing with your contraction and trigger from a dysregulated nervous system point and to hold your contraction from the regulated nervous system and capacity to hold it place. 

The way you process, the depth you can go in contraction, the capacity to hold it is very different. 

Building business with ease and inline with your nervous system expansion

There is a totally new way required of relating with your body, with your nervous system, how you create and how you build your business. 

Most of us don’t relate business, entrepreneurship or money with EASE in our conditioning, our body doesn’t know what that is, most of people never even accessed how it is to work that way or what that really means on the cellular level. What i encountered mostly – more mental, disembodied concept about it.

And that’s why I created Capacity Path Immersion where all the program is build around wholistic approach including those 2 parts of nervous system work (also we expand not only on Nervous System Capacity but 8 different capacities I believe are essential for conscious entrepreneurship (structural, money, relational, receiving, self leadership, boundaries, and visibility).

And this new powerful business growth inline with your nervous system expansion approach enables me to guide people more towards EASE, JOY and FLOW in their entrepreneurship journey, give their bodies those none existing ways of being, help them to see the blindspots and pop the glass ceilings preventing them to experience it.

Architect of New Business Paradigm

I support your capacity to build the business you want with ease, joy and flow.

Inner work is probably one of the most challenging works you will ever do in your life but it’s the most rewarding one. My professional life journey contains certified psychology degrees and about 18 years’ professional experience in talent development, building businesses, and various Human Resources positions. In all of these capacities, my favorite work has always been having powerful conversations that help people go deeper, connect with their truth, challenge their perspectives and unleash their innate potential.

Because if you are not being who you are, who are you being?

I share insights and discoveries from my own journeys but as well from people I support and help to grow. I hope you enjoy this “Caffeine for Soul” blog and it gives you some food for thought.

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