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Capacity edge is a very dear topic to me and one o

Capacity edge is a very dear topic to me and one of the core angles in HOW I approach my work and the capacity expansion.

So what is this “capacity edge” I talk so much about?

Capacity edge is your capacity boundary where your desire meets your fear. It’s that edge of an unfamiliar horizon where you feel excited to go further but it also feels damn scary. It’s where your old identity, old rules meet and clash with the new you and your desired way of the path. It’s where your real evolution, transformation and expansion happens towards a bigger capacity (or not, and goes back to the old you).

And if you really stop and listen to that edge with care and gentleness, it’s how growth can take place with ease, it’s how you can receive, hold and handle much more.

I talk about this in much more depth in this podcast episode, as well as the following:

❣️ Why this topic is key in my work and the main HOW to in my capacity expansion approach.
❣️ What is the capacity edge and versions of it.
❣️ How I invite to approach the capacity edge and how I observe other people approach it.
❣️ How to increase the window of tolerance and be kind to capacity fluctuations.
❣️ Why capacity edge became my best friend and the source of wisdom.
❣️ Why I say capacity edge is the old you meeting the new you.
❣️ What happens if you don’t honour or ignore your capacity edge.
❣️ Why I don’t believe in toughening up, being strong and pushing through.
❣️ How your body is signalling the edge, what are capacity edge whispers and why is it important not to miss them at the early stages.
❣️ What is artificial window of tolerance and why it’s not real capacity.
❣️ The wisdom in resistance.

Link in bio to listen to the full podcast episode.

Capacity for me means the ability to embody, exper

Capacity for me means the ability to embody, experience, manage, receive, hold more.

More of who you are, more of who you want to be, your mission, your desires, your ability to feel and to experience life in all its fullness.

Often the bottleneck, the capacity issue you may have in your personal life will also show up in your business.

If you feel readiness next year to step into your self leadership of your vision, path and capacity to ground that all, I have something really juicy coming up that I want to invite you to - a sanctuary place where you can do that.

I will open the application process for the new round of super intimate and deep journey of your capacity starting on December 1, 2023. And it only will be sent for the people on the Capacity Path waiting list.

It will include an exclusive discount and an extra payment plan option. Also, the first people joining set the tone for how I select the rest of the group, so by being the first few to join, you will reap extra benefits! Official and public launch with normal prices will start January 1, 2024.

Link in bio to join the waitlist for the next round of Capacity Path.

More I am allowing myself to hold bigger in my bus

More I am allowing myself to hold bigger in my business, more it ripples everywhere. I am able to create, enjoy, hold more in my personal life, in relationships, feelings and experiences too.

It also goes in both continuum ends the way this beautiful expansion grows. More I am leading, managing, creating & holding, more I am invited to surrender, let go, be nourished & receive. Its like two sides of the coin, my breath in & breath out is wider:

☘️I am allowing to be held more, to surrender, lean back, allow support systems and be truly nourished… and not just as the concept but fully with all my cells. Funnily, more I allow it, more the universe showers me with that.

☘️When I rest, I really allow myself to rest deeply & fully. The house can collapse, I am switched off & recharging my batteries😂.

☘️When I am showered with life’s delights & abundance, I slow down and notice all nuances that feel not safe to enjoy, receive & feel. And I allow to experience and to take in the richness through all the senses fully. I also allow joy from the bottom of my heart, not holding back.

☘️If I am challenged with adversities, I hold myself with kindness choosing to navigate through all of it with open heart instead of putting guards up and running through it with resistance, defensive mechanism. If it hurts me or breaks my heart, I choose to feel it to the bones of it.

Because at the end, capacity work is about your capacity to experience life, yourself and what is possible with all the colours and flavours it offers, fully... If you close your heart to protect yourself, you close your heart from love, magic and goodness too. It goes both ways. And if you do that, you can never truly hold more because contraction, closing up is the opposite of expansion, easeful energy.

Due to that, the biggest medicine of the capacity work so far was the gift of SAFETY to be in this life, with myself. Shifting from “how to protect myself” to the deep serene safety feeling inside of my body that no matter what happens, I know I can handle it, I can hold it, I can feel it, I can receive it, I can go through it.

…and I will be OK🦋

P.s. Picture by amazing @janettecasolary

Taking care of your nervous system is crucial. Yo

Taking care of your nervous system is crucial.

Your nervous system controls everything, from the way your body functions, to the way you interact with the world around you.

There are so many ways a low or unhealed nervous system can show up, and it can show up so differently for each person. This post highlights just some of the ways in which you can identify a nervous system which is out of balance.

When your nervous system is functioning optimally, you are more resilient to illness, better able to cope with stress, and more capable of leading a fulfilling life and business. You are better able to show up for yourself and your people.

Healing your nervous system takes work. And I have designed the program to help with just that.

I invite you to join the Nervous System Care program.

It’s 2 months full of educational information, powerful healing transmissions, practical embodiment exercises, pre-recorded materials, live integrations and group support.

It will get your on your path to not only healing, but also increasing your nervous system capacity.

We are starting today! So it’s the last chance to join - link in bio. Can’t wait to see you there!

Recently, my community was asking me to show up mo

Recently, my community was asking me to show up more. I am invited to step up & to hold more, to lead more… I also felt the different offerings coming in my field.

But I just didn’t do it, I couldn’t, something was holding me back. I was waiting for a right time, people to be ready to receive it fully but the truth was I just was not ready. Everything around me was ready but not me.

That’s why I say: “it’s not your strategy or your ability to manifest the most epic opportunities, it’s your capacity to receive, hold and manage it all. Everything can be ready around you but if you don’t have your capacity to show up, claim & hold it, it won’t happen.

It turns out I needed this initiation that happened for me in Bali. And I knew about it for about 15 years as I remember. I got different glimpses of it.

Initiation to my strength, my leadership, my power as a healer. I always knew about it but I was kind of waiting for the world to be ready. The world got ready but then I got stuck with all the bruising & trying to find the table I belong. I know my mission since I was a child. I know what I came here for, I just not always know HOW to ground & create that.

This retreat was the most nourishing, loving & beautiful invitation by sisterhood I never encountered in such a pure & genuinely caring way that all my hiding just melted & all of me got finally fully aligned to step into my mission. I felt seen, welcomed & held so powerfully. This was for me the experience of new modern, healthy, evolved form of spirituality. I just needed the most genuine, softly caring, honouring my boundaries & truly welcoming invitation.

Women in the retreat looked straight in my eyes & reflected something that keeps repeating in my head the days after:

“I see your strength, I see your radiance, I see a thousand suns in you…”

I think it’s time for that to radiate in the world now. I still don’t know yet how this will unfold into the form of business but my way of being, showing up & relating with a world shifted.

So buckle up beauties! I am coming back❤️

P.s. Special thanks to @iamanakinkela & all other beautiful embodied feminine leaders there who made all the difference.

It’s been beautiful to watch Izzy on her transfo

It’s been beautiful to watch Izzy on her transformative journey after completing the Nervous System Care program.

Listen to the snippet of Izzy sharing her experiences, the changes that have taken place in her life since the program, the unshakeable trust that she has knowing that everything will work out, all stemming from a regulated nervous system.

If you want to experience your personal life and the world of business with ease and rewire old patterns in your nervous system, I invite your to join my Nervous System Care program.

It’s 2 months full of educational information, powerful healing transmissions, practical embodiment exercises, pre-recorded materials, live integrations and group support.

Starting October 25th!

Send me a DM if you have any questions, I’d love to chat to you.

Elaira Flow

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